Debra Kakert 2x2000m/4:00r row
4,000m
Meters
21:54.3
Time
2:44.2
Pace
210
Calories
| Rest Distance | 1,337m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,337m |
| Overall Time | 29:54.3 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 99 |
May 25, 2022 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.3 | 4,000m | 2:44.2 | 79 | 571 | 22 | |
| 10:34.2 | 2,000m | 2:38.5 | 88 | 602 | 24 | |
| 11:20.1 | 2,000m | 2:50.0 | 71 | 545 | 22 | |
| r1,337m |
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Workout Graph
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