Debra Kakert 5x750m/2:00r row
3,750m
Meters
19:03.9
Time
2:32.5
Pace
202
Calories
| Rest Distance | 1,640m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,390m |
| Overall Time | 29:03.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 97 |
May 27, 2022 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.9 | 3,750m | 2:32.5 | 99 | 639 | 22 | |
| 3:48.5 | 750m | 2:32.3 | 99 | 640 | 23 | |
| 3:38.4 | 750m | 2:25.6 | 113 | 690 | 24 | |
| 3:53.3 | 750m | 2:35.5 | 93 | 620 | 22 | |
| 3:55.0 | 750m | 2:36.6 | 91 | 613 | 22 | |
| 3:48.7 | 750m | 2:32.4 | 99 | 639 | 24 | |
| r1,640m |
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Workout Graph
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