Debra Kakert 4x3:00/1:00r row
2,412m
Meters
12:00.0
Time
2:29.2
Pace
130
Calories
| Rest Distance | 688m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,100m |
| Overall Time | 16:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 94 |
June 19, 2022 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,412m | 2:29.2 | 105 | 662 | 23 | |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 23 | |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 23 | |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 24 | |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 24 | |
| r688m |
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Workout Graph
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