Debra Kakert 6x500m/2:00r row
3,000m
Meters
15:18.6
Time
2:33.1
Pace
159
Calories
| Rest Distance | 2,035m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,035m |
| Overall Time | 27:18.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 625 |
| Drag Factor | 94 |
June 22, 2022 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.6 | 3,000m | 2:33.1 | 98 | 635 | 23 | |
| 2:39.1 | 500m | 2:39.1 | 87 | 599 | 22 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 23 | |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 24 | |
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 23 | |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 23 | |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 24 | |
| r2,035m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.