Debra Kakert 6x4:00/1:00r row
4,397m
Meters
24:00.0
Time
2:43.7
Pace
228
Calories
| Rest Distance | 984m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,381m |
| Overall Time | 30:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 95 |
June 26, 2022 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,397m | 2:43.7 | 80 | 574 | 22 | |
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 22 | |
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 23 | |
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 24 | |
| 4:00.0 | 745m | 2:41.0 | 84 | 588 | 23 | |
| 4:00.0 | 649m | 3:04.8 | 55 | 490 | 20 | |
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 24 | |
| r984m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.