Debra Kakert v2000m/3:00r...4 row
5,000m
Meters
26:02.2
Time
2:36.2
Pace
267
Calories
| Rest Distance | 1,841m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,841m |
| Overall Time | 38:02.2 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 848 |
| Drag Factor | 93 |
July 01, 2022 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:02.2 | 5,000m | 2:36.2 | 92 | 615 | 23 | |
| 10:14.6 | 2,000m | 2:33.6 | 96 | 632 | 23 | |
| r: 3:00 | 382m | |||||
| 7:58.9 | 1,500m | 2:39.6 | 86 | 596 | 23 | |
| r: 3:00 | 515m | |||||
| 5:14.9 | 1,000m | 2:37.4 | 90 | 608 | 24 | |
| r: 3:00 | 448m | |||||
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 23 | |
| r: 3:00 | 496m | |||||
| r1,841m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.