Debra Kakert 3x1000m/3:00r row
3,000m
Meters
15:16.3
Time
2:32.7
Pace
162
Calories
| Rest Distance | 1,536m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,536m |
| Overall Time | 24:16.3 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 93 |
July 11, 2022 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.3 | 3,000m | 2:32.7 | 98 | 638 | 23 | |
| 5:16.3 | 1,000m | 2:38.1 | 88 | 604 | 23 | |
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 23 | |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 24 | |
| r1,536m |
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Workout Graph
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