Debra Kakert 15x1:00/1:00r row
2,922m
Meters
15:00.0
Time
2:34.0
Pace
160
Calories
| Rest Distance | 2,291m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,213m |
| Overall Time | 30:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 95 |
July 15, 2022 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,922m | 2:34.0 | 96 | 629 | 22 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 19 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 23 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | |
| 1:00.0 | 16m | 31:15.0 | 0 | 300 | 1 | |
| r2,291m |
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Workout Graph
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