Debra Kakert 8x25c/1:00r row
3,712m
Meters
20:15.5
Time
2:43.7
Pace
200
Calories
| Rest Distance | 1,308m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,020m |
| Overall Time | 28:15.5 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 636 |
| Drag Factor | 95 |
July 13, 2022 19:39:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.5 | 3,712m | 2:43.7 | 80 | 574 | 22 | |
| 2:28.7 | 468m | 2:38.8 | 87 | 600 | 24 | |
| 2:52.6 | 460m | 3:07.6 | 53 | 482 | 19 | |
| 2:23.1 | 460m | 2:35.5 | 93 | 620 | 23 | |
| 2:22.8 | 462m | 2:34.5 | 95 | 626 | 24 | |
| 2:29.3 | 462m | 2:41.5 | 83 | 585 | 23 | |
| 2:42.9 | 468m | 2:54.0 | 66 | 528 | 21 | |
| 2:27.0 | 467m | 2:37.3 | 90 | 608 | 24 | |
| 2:29.0 | 464m | 2:40.5 | 85 | 591 | 23 | |
| r1,308m |
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Workout Graph
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