Debra Kakert v20c/2:00r...5 row
5,461m
Meters
27:34.4
Time
2:31.4
Pace
300
Calories
| Rest Distance | 1,505m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,966m |
| Overall Time | 37:34.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 855 |
| Drag Factor | 94 |
July 16, 2022 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:34.4 | 5,461m | 2:31.4 | 101 | 646 | 24 | |
| 1:49.1 | 362m | 2:30.6 | 102 | 652 | 24 | |
| r: 2:00 | 305m | |||||
| 3:31.9 | 719m | 2:27.3 | 109 | 676 | 24 | |
| r: 2:00 | 298m | |||||
| 5:26.1 | 1,089m | 2:29.7 | 104 | 658 | 24 | |
| r: 2:00 | 307m | |||||
| 7:15.5 | 1,448m | 2:30.3 | 103 | 654 | 24 | |
| r: 2:00 | 253m | |||||
| 9:31.8 | 1,842m | 2:35.2 | 94 | 622 | 24 | |
| r: 2:00 | 342m | |||||
| r1,505m |
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Workout Graph
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