Debra Kakert 20x10c/0:30r row
3,628m
Meters
18:24.4
Time
2:32.2
Pace
200
Calories
| Rest Distance | 1,638m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,266m |
| Overall Time | 28:24.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 663 |
| Drag Factor | 91 |
July 20, 2022 20:00:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.4 | 3,628m | 2:32.2 | 99 | 641 | 23 | |
| 0:57.8 | 183m | 2:37.9 | 89 | 605 | 22 | |
| 0:52.2 | 179m | 2:25.8 | 113 | 688 | 24 | |
| 1:00.4 | 183m | 2:45.0 | 78 | 568 | 21 | |
| 0:53.4 | 180m | 2:28.3 | 107 | 669 | 25 | |
| 0:53.9 | 181m | 2:28.8 | 106 | 664 | 24 | |
| 0:52.8 | 179m | 2:27.4 | 109 | 675 | 24 | |
| 0:53.6 | 181m | 2:28.0 | 108 | 671 | 25 | |
| 0:55.4 | 180m | 2:33.8 | 96 | 630 | 24 | |
| 0:54.0 | 181m | 2:29.1 | 105 | 662 | 24 | |
| 1:01.5 | 181m | 2:49.8 | 71 | 545 | 21 | |
| 0:54.2 | 181m | 2:29.7 | 104 | 658 | 24 | |
| 0:54.4 | 182m | 2:29.4 | 105 | 660 | 24 | |
| 0:52.3 | 177m | 2:27.7 | 109 | 673 | 24 | |
| 0:54.3 | 181m | 2:30.0 | 104 | 656 | 24 | |
| 0:55.5 | 183m | 2:31.6 | 100 | 645 | 24 | |
| 0:55.0 | 183m | 2:30.2 | 103 | 654 | 24 | |
| 0:54.4 | 182m | 2:29.4 | 105 | 660 | 24 | |
| 0:56.7 | 183m | 2:34.9 | 94 | 623 | 23 | |
| 0:56.2 | 184m | 2:32.7 | 98 | 638 | 25 | |
| 0:56.5 | 183m | 2:34.3 | 95 | 627 | 23 | |
| r1,638m |
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Workout Graph
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