Debra Kakert 6x2:00/1:00r row
2,466m
Meters
12:00.0
Time
2:25.9
Pace
133
Calories
| Rest Distance | 982m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,448m |
| Overall Time | 18:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 93 |
July 29, 2022 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,466m | 2:25.9 | 112 | 687 | 23 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 24 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 24 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 24 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 23 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 23 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 24 | |
| r982m |
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Workout Graph
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