Debra Kakert 10x20c/0:20r row
3,678m
Meters
19:11.8
Time
2:36.5
Pace
200
Calories
| Rest Distance | 570m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,248m |
| Overall Time | 22:31.8 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 93 |
July 30, 2022 19:58:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.8 | 3,678m | 2:36.5 | 91 | 613 | 22 | |
| 1:52.1 | 367m | 2:32.7 | 98 | 638 | 22 | |
| 1:50.9 | 366m | 2:31.5 | 101 | 646 | 23 | |
| 2:06.9 | 367m | 2:52.8 | 68 | 533 | 20 | |
| 1:51.1 | 366m | 2:31.7 | 100 | 644 | 23 | |
| 1:53.1 | 368m | 2:33.6 | 96 | 631 | 23 | |
| 1:53.9 | 370m | 2:33.9 | 96 | 630 | 23 | |
| 1:56.6 | 372m | 2:36.7 | 91 | 612 | 23 | |
| 1:59.8 | 367m | 2:43.2 | 80 | 577 | 21 | |
| 1:53.7 | 369m | 2:34.0 | 96 | 629 | 24 | |
| 1:53.7 | 367m | 2:34.9 | 94 | 624 | 23 | |
| r570m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.