Debra Kakert v1:00/2:00r...5 row
2,622m
Meters
13:00.0
Time
2:28.7
Pace
143
Calories
| Rest Distance | 1,589m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,211m |
| Overall Time | 23:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 92 |
August 01, 2022 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,622m | 2:28.7 | 106 | 666 | 24 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | |
| r: 2:00 | 317m | |||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 24 | |
| r: 2:00 | 344m | |||||
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 | |
| r: 2:00 | 285m | |||||
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 24 | |
| r: 2:00 | 309m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | |
| r: 2:00 | 334m | |||||
| r1,589m |
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Workout Graph
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