Debra Kakert 6x3:00/2:00r row
3,664m
Meters
18:00.0
Time
2:27.3
Pace
199
Calories
| Rest Distance | 1,917m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,581m |
| Overall Time | 30:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 92 |
August 03, 2022 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,664m | 2:27.3 | 109 | 676 | 23 | |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 23 | |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 23 | |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 24 | |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 24 | |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 24 | |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 23 | |
| r1,917m |
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Workout Graph
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