Debra Kakert v2:00/2:00r...5 row
2,902
Meters
14:00.0
Time
2:24.7
Pace
160
Calories
| Rest Distance | 1,695 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,597 |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 93 |
August 10, 2022 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,902 | 2:24.7 | 115 | 697 | 24 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 24 | |
| r: 2:00 | 354 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 24 | |
| r: 2:00 | 323 | |||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 24 | |
| r: 2:00 | 337 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 24 | |
| r: 2:00 | 326 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 24 | |
| r: 2:00 | 355 | |||||
| r1,695 |
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Workout Graph
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