Debra Kakert v2000m/3:00r...4 row
5,000
Meters
25:33.1
Time
2:33.3
Pace
272
Calories
| Rest Distance | 1,938 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,938 |
| Overall Time | 37:33.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 839 |
| Drag Factor | 94 |
August 12, 2022 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.1 | 5,000 | 2:33.3 | 97 | 634 | 22 | |
| 10:17.4 | 2,000 | 2:34.3 | 95 | 627 | 22 | |
| r: 3:00 | 468 | |||||
| 7:33.0 | 1,500 | 2:31.0 | 102 | 649 | 23 | |
| r: 3:00 | 450 | |||||
| 5:06.4 | 1,000 | 2:33.2 | 97 | 635 | 23 | |
| r: 3:00 | 514 | |||||
| 2:36.3 | 500 | 2:36.3 | 92 | 615 | 22 | |
| r: 3:00 | 506 | |||||
| r1,938 |
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Workout Graph
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