Debra Kakert v20c/2:00r...5 row
5,409
Meters
26:43.5
Time
2:28.2
Pace
300
Calories
| Rest Distance | 1,554 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,963 |
| Overall Time | 36:43.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 874 |
| Drag Factor | 93 |
August 14, 2022 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:43.5 | 5,409 | 2:28.2 | 107 | 669 | 24 | |
| 1:49.2 | 363 | 2:30.4 | 103 | 653 | 24 | |
| r: 2:00 | 326 | |||||
| 3:27.2 | 713 | 2:25.3 | 114 | 692 | 24 | |
| r: 2:00 | 343 | |||||
| 5:15.5 | 1,075 | 2:26.7 | 111 | 681 | 25 | |
| r: 2:00 | 299 | |||||
| 7:10.9 | 1,448 | 2:28.7 | 106 | 665 | 24 | |
| r: 2:00 | 263 | |||||
| 9:00.7 | 1,810 | 2:29.3 | 105 | 661 | 25 | |
| r: 2:00 | 323 | |||||
| r1,554 |
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Workout Graph
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