Debra Kakert v1:00/2:00r...5 row
2,663
Meters
13:00.0
Time
2:26.4
Pace
145
Calories
| Rest Distance | 1,658 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,321 |
| Overall Time | 23:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 93 |
August 17, 2022 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,663 | 2:26.4 | 111 | 683 | 24 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 24 | |
| r: 2:00 | 322 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 25 | |
| r: 2:00 | 342 | |||||
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 24 | |
| r: 2:00 | 317 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 24 | |
| r: 2:00 | 332 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 24 | |
| r: 2:00 | 345 | |||||
| r1,658 |
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Workout Graph
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