Debra Kakert 4x3:00/2:00r row
2,434m
Meters
12:00.0
Time
2:27.9
Pace
135
Calories
| Rest Distance | 1,383m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,817m |
| Overall Time | 20:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 96 |
September 03, 2022 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,434m | 2:27.9 | 108 | 672 | 24 | |
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 23 | |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 25 | |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 25 | |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 24 | |
| r1,383m |
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Workout Graph
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