Debra Kakert v500m/2:00r...5 row
3,500m
Meters
16:40.7
Time
2:22.9
Pace
196
Calories
| Rest Distance | 1,601m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,101m |
| Overall Time | 26:40.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 96 |
September 05, 2022 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.7 | 3,500m | 2:22.9 | 120 | 712 | 24 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 25 | |
| r: 2:00 | 350m | |||||
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 24 | |
| r: 2:00 | 341m | |||||
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 25 | |
| r: 2:00 | 291m | |||||
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 24 | |
| r: 2:00 | 289m | |||||
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 24 | |
| r: 2:00 | 330m | |||||
| r1,601m |
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Workout Graph
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