Debra Kakert v3000m/3:00r...2 row
4,978m
Meters
25:06.3
Time
2:31.2
Pace
273
Calories
| Rest Distance | 463m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,441m |
| Overall Time | 28:06.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 667 |
| Drag Factor | 94 |
September 06, 2022 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.3 | 4,978m | 2:31.2 | 101 | 647 | 24 | |
| 15:06.3 | 3,000m | 2:31.0 | 102 | 649 | 24 | |
| r: 3:00 | 463m | |||||
| 10:00.0 | 1,980m | 2:31.5 | 101 | 646 | 24 | |
| r463m |
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Workout Graph
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