Debra Kakert v10c/1:00r...6 row
3,822m
Meters
19:13.6
Time
2:30.9
Pace
210
Calories
| Rest Distance | 937m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,759m |
| Overall Time | 25:13.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 92 |
September 08, 2022 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.6 | 3,822m | 2:30.9 | 102 | 650 | 24 | |
| 0:58.0 | 186m | 2:35.9 | 92 | 617 | 24 | |
| r: 1:00 | 175m | |||||
| 1:47.7 | 362m | 2:28.7 | 106 | 665 | 25 | |
| r: 1:00 | 155m | |||||
| 2:43.9 | 544m | 2:30.6 | 102 | 652 | 24 | |
| r: 1:00 | 164m | |||||
| 3:38.6 | 728m | 2:30.1 | 103 | 655 | 24 | |
| r: 1:00 | 125m | |||||
| 4:32.1 | 908m | 2:29.8 | 104 | 658 | 24 | |
| r: 1:00 | 157m | |||||
| 5:33.3 | 1,095m | 2:32.1 | 99 | 641 | 24 | |
| r: 1:00 | 161m | |||||
| r937m |
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Workout Graph
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