Debra Kakert v6:00/2:00r...6 row
3,213m
Meters
15:00.0
Time
2:20.0
Pace
182
Calories
| Rest Distance | 1,917m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,130m |
| Overall Time | 27:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 639 |
| Drag Factor | 93 |
September 09, 2022 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,213m | 2:20.0 | 127 | 738 | 24 | |
| 6:00.0 | 1,274m | 2:21.2 | 124 | 727 | 25 | |
| r: 2:00 | 287m | |||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 24 | |
| r: 2:00 | 327m | |||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 23 | |
| r: 2:00 | 323m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | |
| r: 2:00 | 306m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | |
| r: 2:00 | 339m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | |
| r: 2:00 | 335m | |||||
| r1,917m |
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Workout Graph
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