Debra Kakert v1:00/1:00r...7 row
3,693m
Meters
17:30.0
Time
2:22.1
Pace
206
Calories
| Rest Distance | 2,748m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,441m |
| Overall Time | 35:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 808 |
| Drag Factor | 94 |
September 11, 2022 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,693m | 2:22.1 | 122 | 719 | 24 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | |
| r: 1:00 | 172m | |||||
| 1:30.0 | 318m | 2:21.5 | 124 | 725 | 25 | |
| r: 1:30 | 246m | |||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 25 | |
| r: 2:00 | 321m | |||||
| 2:30.0 | 535m | 2:20.1 | 127 | 737 | 25 | |
| r: 2:30 | 409m | |||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 24 | |
| r: 3:00 | 451m | |||||
| 3:30.0 | 738m | 2:22.2 | 122 | 718 | 24 | |
| r: 3:30 | 533m | |||||
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 24 | |
| r: 4:00 | 616m | |||||
| r2,748m |
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Workout Graph
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