Debra Kakert 5x3:00/2:00r row
3,084m
Meters
15:00.0
Time
2:25.9
Pace
170
Calories
| Rest Distance | 1,655m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,739m |
| Overall Time | 25:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 93 |
September 15, 2022 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,084m | 2:25.9 | 113 | 687 | 23 | |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 23 | |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 24 | |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 23 | |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 23 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 23 | |
| r1,655m |
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Workout Graph
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