Debra Kakert 10x1:00/1:00r row
2,150m
Meters
10:00.0
Time
2:19.5
Pace
119
Calories
| Rest Distance | 1,701m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,851m |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 103 |
September 17, 2022 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,150m | 2:19.5 | 129 | 743 | 23 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | |
| r1,701m |
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Workout Graph
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