Debra Kakert v2000m/3:00r...4 row
5,000m
Meters
24:37.5
Time
2:27.7
Pace
276
Calories
| Rest Distance | 1,972m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,972m |
| Overall Time | 36:37.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 848 |
| Drag Factor | 98 |
September 16, 2022 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.5 | 5,000m | 2:27.7 | 109 | 673 | 23 | |
| 9:54.9 | 2,000m | 2:28.7 | 106 | 666 | 24 | |
| r: 3:00 | 453m | |||||
| 7:20.1 | 1,500m | 2:26.7 | 111 | 681 | 24 | |
| r: 3:00 | 463m | |||||
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 24 | |
| r: 3:00 | 505m | |||||
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 23 | |
| r: 3:00 | 551m | |||||
| r1,972m |
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Workout Graph
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