Debra Kakert v2000m/3:00r...4 row
5,000m
Meters
25:05.2
Time
2:30.5
Pace
273
Calories
| Rest Distance | 1,897m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,897m |
| Overall Time | 37:05.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 854 |
| Drag Factor | 101 |
September 23, 2022 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.2 | 5,000m | 2:30.5 | 103 | 653 | 23 | |
| 10:04.5 | 2,000m | 2:31.1 | 101 | 648 | 23 | |
| r: 3:00 | 480m | |||||
| 7:25.9 | 1,500m | 2:28.6 | 107 | 666 | 24 | |
| r: 3:00 | 455m | |||||
| 5:04.6 | 1,000m | 2:32.3 | 99 | 640 | 24 | |
| r: 3:00 | 455m | |||||
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 24 | |
| r: 3:00 | 507m | |||||
| r1,897m |
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Workout Graph
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