Debra Kakert 5x750m/2:00r row
3,750m
Meters
18:40.1
Time
2:29.3
Pace
204
Calories
| Rest Distance | 1,642m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,392m |
| Overall Time | 28:40.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 675 |
| Drag Factor | 100 |
September 21, 2022 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.1 | 3,750m | 2:29.3 | 105 | 661 | 24 | |
| 3:54.5 | 750m | 2:36.3 | 92 | 615 | 24 | |
| 3:38.1 | 750m | 2:25.4 | 114 | 691 | 24 | |
| 3:37.9 | 750m | 2:25.2 | 114 | 692 | 24 | |
| 3:43.6 | 750m | 2:29.0 | 106 | 663 | 24 | |
| 3:46.0 | 750m | 2:30.6 | 102 | 652 | 24 | |
| r1,642m |
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Workout Graph
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