Debra Kakert v20c/2:00r...5 row
5,429m
Meters
28:04.6
Time
2:35.1
Pace
300
Calories
| Rest Distance | 1,621m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,050m |
| Overall Time | 38:04.6 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 867 |
| Drag Factor | 100 |
September 24, 2022 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.6 | 5,429m | 2:35.1 | 94 | 622 | 22 | |
| 2:23.4 | 361m | 3:18.6 | 45 | 453 | 18 | |
| r: 2:00 | 345m | |||||
| 3:26.6 | 711m | 2:25.2 | 114 | 692 | 24 | |
| r: 2:00 | 316m | |||||
| 5:16.9 | 1,075m | 2:27.3 | 109 | 676 | 23 | |
| r: 2:00 | 325m | |||||
| 7:23.1 | 1,449m | 2:32.8 | 98 | 636 | 23 | |
| r: 2:00 | 319m | |||||
| 9:34.5 | 1,833m | 2:36.7 | 91 | 612 | 23 | |
| r: 2:00 | 316m | |||||
| r1,621m |
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Workout Graph
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