Debra Kakert v8:00/3:00r...4 row
4,123m
Meters
20:00.0
Time
2:25.5
Pace
228
Calories
| Rest Distance | 1,949m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,072m |
| Overall Time | 32:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 100 |
September 25, 2022 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,123m | 2:25.5 | 114 | 690 | 24 | |
| 8:00.0 | 1,655m | 2:25.0 | 115 | 694 | 25 | |
| r: 3:00 | 459m | |||||
| 6:00.0 | 1,232m | 2:26.1 | 112 | 686 | 25 | |
| r: 3:00 | 464m | |||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 24 | |
| r: 3:00 | 501m | |||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 23 | |
| r: 3:00 | 525m | |||||
| r1,949m |
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Workout Graph
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