Debra Kakert 30:00 row
5,725m
Meters
30:00.0
Time
2:37.2
Pace
306
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 100 |
September 27, 2022 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,725m | 2:37.2 | 90 | 610 | 23 |
| 6:00.0 | 1,202m | 2:29.7 | 104 | 658 | 23 |
| 12:00.0 | 1,180m | 2:32.5 | 99 | 639 | 24 |
| 18:00.0 | 1,119m | 2:40.8 | 84 | 589 | 23 |
| 24:00.0 | 1,080m | 2:46.6 | 76 | 560 | 21 |
| 30:00.0 | 1,145m | 2:37.2 | 90 | 610 | 24 |
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Workout Graph
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