Debra Kakert 12x250m/0:45r row
3,000m
Meters
14:35.0
Time
2:25.8
Pace
162
Calories
| Rest Distance | 1,523m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,523m |
| Overall Time | 23:35.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 103 |
September 28, 2022 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.0 | 3,000m | 2:25.8 | 113 | 688 | 23 | |
| 1:17.9 | 250m | 2:35.8 | 93 | 618 | 22 | |
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 23 | |
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 23 | |
| 1:12.7 | 250m | 2:25.4 | 114 | 691 | 23 | |
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 23 | |
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 23 | |
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 24 | |
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 24 | |
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 24 | |
| 1:13.9 | 250m | 2:27.8 | 108 | 673 | 24 | |
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 24 | |
| 1:13.3 | 250m | 2:26.6 | 111 | 682 | 24 | |
| r1,523m |
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Workout Graph
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