Debra Kakert 6x1000m/2:00r row
6,000m
Meters
29:32.7
Time
2:27.7
Pace
331
Calories
| Rest Distance | 1,856m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,856m |
| Overall Time | 41:32.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 945 |
| Drag Factor | 104 |
September 30, 2022 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:32.7 | 6,000m | 2:27.7 | 109 | 673 | 23 | |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 24 | |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 23 | |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 23 | |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 24 | |
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 23 | |
| 5:17.2 | 1,000m | 2:38.6 | 88 | 601 | 22 | |
| r1,856m |
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Workout Graph
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