Debra Kakert 6x2:00/1:00r row
2,493m
Meters
12:00.0
Time
2:24.4
Pace
138
Calories
| Rest Distance | 1,043m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,536m |
| Overall Time | 18:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 112 |
October 01, 2022 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,493m | 2:24.4 | 116 | 700 | 23 | |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 22 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 24 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 23 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 23 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 23 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 23 | |
| r1,043m |
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Workout Graph
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