Debra Kakert 5x3:00/2:00r row
3,116m
Meters
15:00.0
Time
2:24.4
Pace
174
Calories
| Rest Distance | 1,735m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,851m |
| Overall Time | 25:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 113 |
October 02, 2022 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,116m | 2:24.4 | 116 | 699 | 23 | |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 23 | |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 23 | |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 23 | |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 23 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 23 | |
| r1,735m |
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Workout Graph
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