Debra Kakert 8x500m/2:00r row
4,000m
Meters
18:59.9
Time
2:22.4
Pace
224
Calories
| Rest Distance | 2,678m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,678m |
| Overall Time | 34:59.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 810 |
| Drag Factor | 112 |
October 07, 2022 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.9 | 4,000m | 2:22.4 | 121 | 716 | 23 | |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 23 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 23 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 24 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 23 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 24 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 23 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 23 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 23 | |
| r2,678m |
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Workout Graph
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