Debra Kakert v20c/2:00r...5 row
5,315m
Meters
26:03.4
Time
2:27.0
Pace
300
Calories
| Rest Distance | 1,574m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,889m |
| Overall Time | 36:03.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 808 |
| Drag Factor | 119 |
October 09, 2022 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:03.4 | 5,315m | 2:27.0 | 110 | 678 | 22 | |
| 1:42.2 | 352m | 2:25.1 | 114 | 693 | 22 | |
| r: 2:00 | 346m | |||||
| 3:18.1 | 698m | 2:21.9 | 122 | 721 | 23 | |
| r: 2:00 | 313m | |||||
| 5:08.5 | 1,044m | 2:27.7 | 109 | 673 | 23 | |
| r: 2:00 | 293m | |||||
| 6:52.6 | 1,419m | 2:25.3 | 114 | 691 | 23 | |
| r: 2:00 | 285m | |||||
| 9:02.0 | 1,802m | 2:30.3 | 103 | 654 | 23 | |
| r: 2:00 | 337m | |||||
| r1,574m |
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Workout Graph
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