Debra Kakert v3:00/2:00r...5 row
2,297m
Meters
11:00.0
Time
2:23.6
Pace
127
Calories
| Rest Distance | 1,657m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,954m |
| Overall Time | 21:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 116 |
October 10, 2022 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,297m | 2:23.6 | 118 | 706 | 23 | |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 23 | |
| r: 2:00 | 284m | |||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 24 | |
| r: 2:00 | 347m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | |
| r: 2:00 | 340m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 24 | |
| r: 2:00 | 343m | |||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 24 | |
| r: 2:00 | 343m | |||||
| r1,657m |
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Workout Graph
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