Debra Kakert 5x4:00/1:00r row
3,928m
Meters
20:00.0
Time
2:32.7
Pace
213
Calories
| Rest Distance | 835m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,763m |
| Overall Time | 25:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 114 |
October 13, 2022 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,928m | 2:32.7 | 98 | 637 | 22 | |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 23 | |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 23 | |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 23 | |
| 4:00.0 | 700m | 2:51.4 | 69 | 539 | 20 | |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 23 | |
| r835m |
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Workout Graph
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