Debra Kakert v4:00/2:00r...5 row
3,340m
Meters
16:00.0
Time
2:23.7
Pace
186
Calories
| Rest Distance | 1,728m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,068m |
| Overall Time | 26:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 609 |
| Drag Factor | 116 |
October 16, 2022 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,340m | 2:23.7 | 118 | 705 | 23 | |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 23 | |
| r: 2:00 | 341m | |||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 23 | |
| r: 2:00 | 352m | |||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 24 | |
| r: 2:00 | 335m | |||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 23 | |
| r: 2:00 | 336m | |||||
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 24 | |
| r: 2:00 | 364m | |||||
| r1,728m |
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Workout Graph
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