Debra Kakert 20:00 row
3,857m
Meters
20:00.0
Time
2:35.5
Pace
209
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 113 |
October 18, 2022 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,857m | 2:35.5 | 93 | 619 | 22 |
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 22 |
| 8:00.0 | 693m | 2:53.1 | 67 | 531 | 20 |
| 12:00.0 | 803m | 2:29.4 | 105 | 660 | 24 |
| 16:00.0 | 806m | 2:28.8 | 106 | 664 | 23 |
| 20:00.0 | 784m | 2:33.0 | 98 | 635 | 24 |
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Workout Graph
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