Debra Kakert 15:00 row
3,048m
Meters
15:00.0
Time
2:27.6
Pace
165
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 116 |
October 23, 2022 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,048m | 2:27.6 | 109 | 674 | 23 |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 23 |
| 6:00.0 | 606m | 2:28.5 | 107 | 667 | 22 |
| 9:00.0 | 622m | 2:24.6 | 116 | 697 | 24 |
| 12:00.0 | 589m | 2:32.8 | 98 | 637 | 23 |
| 15:00.0 | 600m | 2:30.0 | 104 | 656 | 23 |
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Workout Graph
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