Debra Kakert 21:11 row
4,062m
Meters
21:11.3
Time
2:36.4
Pace
215
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 115 |
November 06, 2022 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.3 | 4,062m | 2:36.4 | 91 | 614 | 22 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 22 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 23 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 23 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 22 |
| 21:11.3 | 192m | 3:05.6 | 55 | 488 | 22 |
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Workout Graph
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