Debra Kakert 5x4:00/1:00r row
3,900m
Meters
20:00.0
Time
2:33.8
Pace
210
Calories
| Rest Distance | 806m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,706m |
| Overall Time | 25:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 99 |
November 19, 2022 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,900m | 2:33.8 | 96 | 630 | 22 | |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 23 | |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 23 | |
| 4:00.0 | 744m | 2:41.2 | 83 | 587 | 21 | |
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 23 | |
| 4:00.0 | 767m | 2:36.4 | 91 | 614 | 23 | |
| r806m |
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Workout Graph
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