Debra Kakert v2000m/3:00r...4 row
5,000m
Meters
25:11.9
Time
2:31.1
Pace
270
Calories
| Rest Distance | 1,883m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,883m |
| Overall Time | 37:11.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 860 |
| Drag Factor | 100 |
November 26, 2022 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.9 | 5,000m | 2:31.1 | 101 | 648 | 23 | |
| 10:02.3 | 2,000m | 2:30.5 | 103 | 652 | 24 | |
| r: 3:00 | 479m | |||||
| 7:34.2 | 1,500m | 2:31.4 | 101 | 647 | 23 | |
| r: 3:00 | 436m | |||||
| 5:07.5 | 1,000m | 2:33.7 | 96 | 631 | 23 | |
| r: 3:00 | 481m | |||||
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 24 | |
| r: 3:00 | 487m | |||||
| r1,883m |
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Workout Graph
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