Debra Kakert 4500m row
4,500m
Meters
23:36.3
Time
2:37.3
Pace
237
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 104 |
November 27, 2022 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.3 | 4,500m | 2:37.3 | 90 | 609 | 23 |
| 3:54.6 | 700m | 2:47.5 | 74 | 555 | 23 |
| 3:45.0 | 1,400m | 2:40.7 | 84 | 590 | 23 |
| 3:38.5 | 2,100m | 2:36.0 | 92 | 616 | 24 |
| 3:30.7 | 2,800m | 2:30.5 | 103 | 653 | 23 |
| 3:37.2 | 3,500m | 2:35.1 | 94 | 622 | 23 |
| 3:38.5 | 4,200m | 2:36.0 | 92 | 616 | 23 |
| 1:31.8 | 4,500m | 2:33.0 | 98 | 636 | 24 |
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Workout Graph
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