Debra Kakert 3x1000m/3:00r row
3,000m
Meters
15:09.6
Time
2:31.6
Pace
162
Calories
| Rest Distance | 1,525m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,525m |
| Overall Time | 24:09.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 101 |
November 28, 2022 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.6 | 3,000m | 2:31.6 | 100 | 645 | 23 | |
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 24 | |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 23 | |
| 5:12.4 | 1,000m | 2:36.2 | 92 | 616 | 23 | |
| r1,525m |
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Workout Graph
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