Debra Kakert 3x4:00/1:00r row
2,278m
Meters
12:00.0
Time
2:38.0
Pace
121
Calories
| Rest Distance | 509m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,787m |
| Overall Time | 15:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 99 |
November 29, 2022 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,278m | 2:38.0 | 89 | 605 | 23 | |
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 23 | |
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 22 | |
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 24 | |
| r509m |
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Workout Graph
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